Cheese IS addicting for a REASON. I don't feel so bad now. It's science.
Science rocks my socks.
According to a recent study, casein ( a protein found in milk products), releases opiates that trigger an addictive element in your brain. Which makes sense, because who can REALLY stop at this:
*looks around room...no one*
Thanks, science. :)
Yup, that picture depics the recommended portion size for one serving of cheese. Excuse me while I go cry into my "one" glass of red wine. ;)
It's all about the balance, my friends. I'll do another post on portion sizes soon, but promise not to hate me?
In the meantime, here is an article that explains this lovely cheese study. Enjoy!
xoxo
-C